Look for ways to share your gifts and talents with the world today. Look for ways to be generous and considerate of others. You can be a light in a crazy dark world. God made you for a reason. Seek Him first, and you will find His plan for you!

Move of the Day (MOTD)

Today’s MOTD is the Overhead Pause Squat. You can do this with dumbbells or a barbell.

Only go down into the squat as much as your feet can be flat on the ground. If they come off the ground, that is your stopping place, and you should work on stretching your hips to be able to accommodate a deeper squat.

Nutrition

1 or 2 cheat meals a week aren’t going to destroy your physique. Do it. Enjoy it. And move on. It’s called the 80/20 rule.

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Have an amazing day!