Don’t Give Up!

So we’ve officially hit the time of year when most people decide to drop their New Year’s resolutions … but not YOU!! You are gonna do great! Just don’t give up!

Move of the Day (MOTD)

Today’s MOTD is the barbell or dumbbell pullover. This is a great move for shoulders and back!


Nutrition

Challenge! Take a food that is generally high in calories and see if you can portion it out to enjoy over a period of time, rather than all at once. 


I would love to help you with your health and fitness goals! Click here to get started!!

Have an amazing day!