The more you invest in your own health and wellness, the more desirable you will be to others. People are naturally attracted to those who are conscious of their own wellness.

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Move of the Day (MOTD)

Today’s MOTD is the Seated Push Press. You can do this with a barbell or dumbbells.

Keep your abs tight to engage more muscle and focus on your shoulders.

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Nutrition

Here’s a game: try to eat slower than someone else. Find the person who eats slower than you and see if you can go slower.

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Have an amazing day!