“When something is important enough, you’ll do it even if the odds are not in your favor.” ~ Elon Musk

Your attitude inspires your actions and your outcomes. So get inspired and stay inspired!

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Move of the Day (MOTD)

Today’s MOTD is the Barbell or Dumbbell Side Lunge.

Stay tall and keep your chest lifted throughout the movement. Make sure you land your feet flat on the ground.

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Nutrition

Many people use the app MyFitnessPal to track what they eat and to log their exercise. But no app is perfect.

What I love about MyFitnessPal: You can track your foods, calories, and even macros.

What I don’t love about MyFitnessPal: It tries to tell you how many calories you’ve burned. That is a pure estimation and is often false. Track your food, but don’t rely on the estimated calorie burn!

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I would love to help you with your health and fitness goals! Click here to get started!!

Have an amazing day!