“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” ~ Helen Keller

The #1 key to success is CONSISTENCY! Show up for yourself every single day, and you’ll see progress.

Move of the Day (MOTD)

Today’s MOTD is the Bench Dip.

This is a great tricep move, but pay close attention to where your body is in relation to the bench … the closer the better. If you go too far out, you can injure your shoulder.

Nutrition

The best way to stay consistent with your diet is to have a steady menu of go-to recipes that are within your calorie/macronutrient needs. My go-to breakfast is protein pancakes:

Ingredients:

¼ cup of pancake mix
1 scoop of protein powder
½ cup of egg white or 1 egg
1/3 cup Greek yogurt

Mix the ingredients and add a little bit of water until the batter is just right for pancakes. Prepare and enjoy!

I would love to help you with your health and fitness goals! Click here to get started!!

Have an amazing day!