“If you fell down yesterday, stand up today.” ~ H.G. Wells
Two “cheat codes” I wish I knew sooner:
- Use workouts to gain muscle, diet to burn fat, and cardio to improve overall health.
- For optimal results, consume a high-protein diet.
Move of the Day (MOTD)
Today’s MOTD is the Bench Fast Feet (also called Bench Sprint).
An amazing plyometric cardio move! Try going for 20 seconds, then 25 seconds, then 30 seconds. If you don’t have a bench, find anything elevated.
Nutrition
Here’s your reminder to chew slowly and try to eat with a calm mind.
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Have an amazing day!