“Start where you are. Do what you can.  Use what you have.” ~ Arthur Ashe

This is a great quote for me because I constantly feel like I don’t have all my ducks in a row. I always feel like I’m 10 steps behind everyone else. Ya know what I mean? Do it anyway!!

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Move of the Day (MOTD)

Today’s MOTD is the Bent Knee Hip Raise.

Great for abs and also gives you a good back massage!

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Nutrition

Keep tracking your foods!  Even if you ate a whole pan of brownies!  This helps you to stay accountable to yourself!

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I would love to help you with your health and fitness goals! Click here to get started!!

Have an amazing day!