“The need for connection and community is primal, as fundamental as the need for air, water, and food.” ~ Dean Ornish

***You are why I love what I do!!***

Let’s get together this month for breakfast or lunch! A good handful of you often respond to my emails, and I would love to get together with you all and keep a good community of people going strong!

*For those of you who don’t live nearby, I’m so thankful for your support, and I love to stay in touch with you any way I can!

Move of the Day (MOTD)

Today’s MOTD is the Spider Curl.

Keep a flat back the whole time!

Nutrition

Did you know that February is heart health month? Check out these heart-healthy recipes from SkinnyMs.!

I would love to help you with your health and fitness goals! Click here to get started!!

Have an amazing day!