“Setting goals is the first step to turning the invisible into the visible.” ~ Tony Robbins

The power of goal setting has changed my life. I hope you feel the same!

Move of the Day (MOTD)

Today’s MOTD is the Squat.

Before you add weights to this movement, pay attention to several things:

1 — Hips go as far back as you can get them.

2 — Knees are 90 degrees over the ankle

3 — Knees should point in the same direction as your toes.

Nutrition

A big hack to losing weight is finding your favorite foods and learning how to make/buy them at a lower calorie level.

I can have pizza, apple pie, brownies, and tacos and be in a calorie deficit!!

I would love to help you with your health and fitness goals! Click here to get started!!

Have an amazing day!