“Well done is better than well said.” ~ Benjamin Franklin

I’ve been thinking a lot about personal integrity. How good is my personal word to myself? If I make a promise to myself, I need to keep my promise.

Move of the Day (MOTD)

Today’s MOTD is the Walking Lunge:

This is a good one for the glutes!!

Nutrition

I substituted applesauce in my brownie mix this weekend.

It’s an easy 1:1 swap.

The verdict: Tasty, but not the same texture as the brownies made with oil.

I can eat them and be happy, but my kids can’t. To be fair, I prefer the oil-based over the applesauce, but it does make for a low-calorie treat!

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Have an amazing day!