“Problems are not stop signs, they are guidelines.” ~Robert H. Schuller

Make a habit of formulating 3-5 solutions for every problem. Go through each option and execute the best plan. If that doesn’t work, you have more solutions to try!

Move of the Day (MOTD)

Today’s MOTD is the Box Jump.

These can be scary at first, but they’re super fun and effective!! Start small and build up! Use a lower level to jump onto. If you make it, shoot for a slightly higher base.

Nutrition

What I love about the supplements I take:

Curbs my appetite
Decreases fat absorption — so fat leaves my body!
Gives me more energy
Burns fat
Keeps my skin young and glowing!!

I would love to help you with your health and fitness goals! Click here to get started!!

Have an amazing day!