What you get by achieving your goals is not as important as what you become by achieving your goals. ~Zig Ziglar
- Life is always going to be hectic and busy.
- You are always going to have things to do.
- There will always be things/people trying to pull your time away.
- Workouts are not a fire, so they are easy to push to the side.
- Your motivation will be low many days.
But REGARDLESS … you show up.
YOU ARE #1!! Take care of YOURSELF so you can take care of everything else.
You have one life and one body; give it the love and attention (and time) it deserves.
MOVE OF THE DAY (MOTD)
Today’s MOTD is the Push Up Off a Dumbbell.
This can easily be any elevated place — works triceps!!
Nutrition
Do you feel like you’ve hit a wall? Not seeing progress? Chances are good that you are underestimating your daily calories somewhere. Sneaky calories come from:
What may seem like a trivial amount of extra calories can really add up to increasing your total intake — leaving you feeling like you’re doing everything right, but not seeing results.
I would love to help you with your health and fitness goals! Click here to get started!!
Have an amazing day!