“Expect problems and eat them for breakfast.” ~ Alfred A. Montapert
This is your cue to go rock this day!!
MOVE OF THE DAY (MOTD)
Today’s MOTD is the Broomstick Stretch.
I love this for the chest and back!
Nutrition
Do you have a good food/bad food mentality? That’s often the reason people fail in their weight loss journey. When you have a bad relationship with food, you’ll label foods good and bad.
Yes, there are definitely foods that are extremely high in calories and other chemicals that are best to avoid or eat on rare occasions. What I try to teach my clients is an “all things in moderation” approach. This is not an easy path either, but over time you will keep the weight off.
I would love to help you with your health and fitness goals! Click here to get started!!
Have an amazing day!