“With the new day comes new strengths and new thoughts.”
~ Eleanor Roosevelt
On that note, make sure you aren’t stuck in your head. Listen to the advice and help from others. They are there for a reason.
MOVE OF THE DAY (MOTD)
Today’s MOTD is the Car Driver.
This can be done with a dumbbell!
Nutrition
I’m better at sticking to my plans if I write them down. Write down what you plan to eat. Let me know if it helps!
I would love to help you with your health and fitness goals! Click here to get started!!
Have an amazing day!