You are never too old to set another goal or dream a new dream. ~Les Brown
I hope you are doing well and have a goal today!! Let me know what it is!!
MOVE OF THE DAY (MOTD)
Today’s MOTD is the Close Grip Barbell Curls.
These can be done with dumbbells.
Nutrition
The Best and Worst Diets for Sustained Weight Loss, According to Registered Dietitians
Great article!
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Have an amazing day!