Act as if what you do makes a difference. It does. ~William James
Balance in these 4 areas is key:
1 – Recovery and stress management
2 – Nutrition
3 – Physical fitness
4 – Supplements, to fill in the gaps….we all have them.
MOVE OF THE DAY (MOTD)
I follow this guy and he does great work!
Nutrition
Burger Bowl Recipe:
Mix in a large bowl and enjoy! Goes great with a low-cal sauce like honey mustard or low sugar bbq sauce!
I would love to help you with your health and fitness goals! Click here to get started!!
Have an amazing day!