“Whether you think you can, or you think you can’t – you’re right.” ~Henry Ford
Limiting beliefs are things that hold you back from your potential. They could be fear, insecurity, scarcity, shame, comparison, and success.
Yes, even success. Because a lot of people don’t believe they can be successful.
MOVE OF THE DAY (MOTD)
Today’s move of the day: Chin-Ups
That’s right! If you have never done a chin-up but want to get started, this video is great!
Nutrition
Strategy for sustained weight loss tip: Buy a slow cooker and use it! Especially if you don’t love to cook, it’s a fantastic way to prepare delicious meals! Here’s a great recipe!
Seasoned Tri-Tip Beef
Add a little bit of water
Add any veggies you like. I use carrots, broccoli, and purple onion
Set it for 7 hours and OH, MY GOODNESS, Y’ALL!
I would love to help you with your health and fitness goals! Click here to get started!!
Have an amazing day!