Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice. ~Wayne Dyer
Ha! I may not want to admit this, but yes, it’s true. I may motivate you to an extent, but the most successful people will talk themselves into following their goals.
MOVE OF THE DAY (MOTD)
Today’s move of the day: Burpees
There are various modifications for this move:
1 – Take out the jump.
2 – Don’t come all the way up to a stand, but stay on the bottom half of the burpee.
3 – Don’t go to the ground, but just squat and pop up quickly.
Nutrition
Strategy for sustained weight loss tip: One ingredient whole foods
This means natural, unprocessed, and comes from the earth. I highly recommend that the majority of your food choices fall into this category.
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Have an amazing day!