Change your life today. Don’t gamble on the future, act now, without delay. ~Simone de Beauvoir
Ain’t that the truth! We have no promise of tomorrow. The older I get, the less I want to feel any regret over not trying my best.
MOVE OF THE DAY (MOTD)
Today’s move of the day: Cross Body Crunches
A great ab exercise!
Nutrition
Strategies for sustained weight loss:
Low Carb Swaps = Lettuce wraps instead of bread: Cabbage, Iceberg, Romain, Butter lettuce
High Protein Food Swap = Chickpea pasta instead of regular pasta
Low Fat Food Swap = Baked sweet potato instead of french fries
I would love to help you with your health and fitness goals! Click here to get started!!
Have an amazing day!