I don’t believe you have to be better than anyone else. I believe you have to be better than you ever thought you would be. ~Ken Venturi
I believe in you! I’m rooting for you! I know you can do it!!
MOVE OF THE DAY (MOTD)
Today’s move of the day: Cross Body Hammer Curl
A great move!
Nutrition
Strategy for sustained weight loss tip: Fiber keeps you full and reduces overeating. The best source of fiber is vegetables!
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Have an amazing day!