There are friends who destroy each other but a real friend sticks closer than a brother. ~Proverbs 18:24
Finding a true friend may not be easy. Be that friend that sticks closer than a brother, and you’ll find yourself surrounded by friends one day!
MOVE OF THE DAY (MOTD)
Today’s move of the day: Cross Body Toe to Palm
A great stretch!
Nutrition
Strategy for sustained weight loss tip: Go to the grocery store with a plan. Shop on the outside perimeter of the store. That is where you will find one-ingredient whole foods.
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Have an amazing day!