“Never give up, for that is just the place and time that the tide will turn.” ~Harriet Beecher Stowe
The difference between you and everyone else is that you don’t give up! Your daily commitment to your goals will absolutely pay off!
MOVE OF THE DAY (MOTD)
Today’s move of the day: Cross Body Mountain Climbers
Great cardio and abs! Shoulders burn, too!
Nutrition
Another tip for staying on track:
Make a note about how you feel after you eat certain foods.
I LOVE PIZZA! … But pizza doesn’t love me.
I used to wonder why I always felt gross and bloated after eating a Meat Lover’s Stuffed Crust!
It couldn’t possibly be because of all the salt and added chemicals they put in that delicious comfort food!
So now I think twice before I eat it. I definitely don’t crave it. Not saying I have sworn it off, but it’s no longer on high rotation!
I would love to help you with your health and fitness goals! Click here to get started!!
Have an amazing day!