“It’s okay to try, to fail, to try again, and to fail. Fail forward, and eventually you will succeed.” ~Jayme Woolam
MOVE OF THE DAY (MOTD)
Today’s move of the day: Crunches
The key here is not to do a full sit-up but stop about halfway up.
Nutrition
Don’t strive for perfection … strive for progress.
I see it over and over. My clients who get hyper-focused on doing everything perfectly also fall off their plan with a giant fail and subsequent discouragement.
If you learn to have the right relationship with food, you will do better than you think!
I would love to help you with your health and fitness goals! Click here to get started!!
Have an amazing day!