“Always desire to learn something useful.” ~Sophocles
You are so smart! Keep filling that brain with useful information!
MOVE OF THE DAY (MOTD)
Today’s move of the day: Crunches — harder than yesterday.
This is a more challenging way to do crunches.
Nutrition
Frozen vegetables are your friend! They’re easy to cook, and they don’t go bad in the fridge waiting for you to eat them. That being said, don’t forget they’re there! EAT YOUR VEGGIES!!
I would love to help you with your health and fitness goals! Click here to get started!!
Have an amazing day!