Happy Friday!!

“He is so rich in kindness and grace that He purchased our freedom with the blood of His Son and forgave our sins.” ~Ephesians 1:7

I always want to remember what He did for me. I have been given more than I deserve.


MOVE OF THE DAY (MOTD)

Today’s move of the day: Dead Bugs

A fantastic ab move!


Nutrition

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Have an amazing day!