“Arriving at one goal is the starting point to another.” ~John Dewey
I love it when my clients hit their goal! I love helping them find a new one!
MOVE OF THE DAY (MOTD)
Today’s move of the day: Shoulder Work
This one looks like a smokin’ move!
Nutrition
Something to consider: What is your emotional connection to food?
It’s true that food does more than feed the body. There are emotional reasons (too many to count) for eating different foods. Not all are bad and harmful … but sometimes, they can be.
If it soothes your negative emotions, this will lead to overeating. Why? Because deep down, you know that the momentary comfort from food will never take care of what’s causing your negative emotions.
Consider talking about it with a trusted friend or counselor.
Consider journaling or finding a non-food soothing replacement.
Basically, get help. Stop harming yourself.
I would love to help you with your health and fitness goals! Click here to get started!!
Have an amazing day!