“To begin, begin.” ~William Wordsworth
Aren’t you glad you can begin every single day? I’m thankful for that.
MOVE OF THE DAY (MOTD)
Today’s move of the day: Decline Press Up Renegade Row
If you’re thinking of skipping this, see today’s quote.
Nutrition
Keep it simple. I send simple nutrition plans that are easy to follow and stick with. Often the same meals pop up every couple of weeks. Why? Because having a short list of meals that you enjoy and cycle through are far easier to maintain than always learning a new recipe.
I would love to help you with your health and fitness goals! Click here to get started!!
Have an amazing day!