“There’s no such thing as a bad workout.” ~Jayme Woolam
Even if you feel weak, tired, and not really into it, a “bad workout” is better than no workout at all. **Exception: If you are completely overworked and need a rest day — TAKE IT!! But get back to it tomorrow!
MOVE OF THE DAY (MOTD)
Today’s move of the day: Donkey Kicks
Beginner friendly, but hard enough for the experienced to feel the burn!
Nutrition
Eating slower can help you to know when you are actually full. I’m the worst at inhaling my food. Whenever I slow down, I can actually push my plate away with food still on it!
I would love to help you with your health and fitness goals! Click here to get started!!
Have an amazing day!