“Be slow to commit but quick to take action once you decide.” ~Jayme Woolam
Taking a new step toward your goal needs a bit of thoughtful consideration, but once you know what you want and how you want to get there, take action!
MOVE OF THE DAY (MOTD)
Today’s move of the day: Clean and Jerk
The video shows kettlebells, but I prefer dumbbells because they don’t bang my hands up! 😂
Nutrition
Heart Disease is one of the leading causes of death in America. It’s also the most preventable. Don’t play around with your health. Read this article to learn more!!
I would love to help you with your health and fitness goals! Click here to get started!!
Have an amazing day!