“There are reasons to quit and there are reasons to keep going. The reasons will define you.” ~Susie M.
I’m here to cheer you on! Please send me updates about your life and what you’re up to these days! You’re on my mailing list because I want to support you!
MOVE OF THE DAY (MOTD)
Today’s move of the day: Duck Walks
Not easy! A great move for your quadriceps and improves flexibility!
Nutrition
Is your nutrition plan working? The two best ways to know are by:
- Stepping on the scale
- Measuring your waist, hips, and thighs
If numbers are going down, you’re losing. It’s that simple! Keep a steady track of your progress. This is how you hold yourself accountable!
I would love to help you with your health and fitness goals! Click here to get started!!
Have an amazing day!