So Glad It’s Wednesday!

“Your mindset is managed by your belief system.” ~Jayme Woolam

Pay attention to the thoughts that you have and ask yourself if they line up with your core values. Would you let your best friend talk the way you talk about yourself?


MOVE OF THE DAY (MOTD)

Today’s move of the day: Calf Raises

For a harder move, do this on an elevated step so that your heel goes farther down. 


Nutrition

Fun fact: Fitness trackers and nutrition apps are not going to accurately tell you how many calories you burn in a day. At best, it’s a rough estimate. They are usually off the mark by several hundred calories!

I can help you know how many calories you need in a day. If you want to stick to a calorie/macro plan, I can help!! 


I would love to help you with your health and fitness goals! Click here to get started!!

Have an amazing day!