TGIF!!

“Love never gives up, never loses faith, is always hopeful, and endures through every circumstance.” ~1 Corinthians 13:7

Rest in God’s love, and you will be able to show this kind of love to others!


MOVE OF THE DAY (MOTD)

Today’s move of the day: DB Goblet Squats

Keep your heels on the ground. If that is difficult, try doing it barefoot, and go down as low as you can. 


Nutrition

I love helping my friends achieve their goals! A game changer for me has been the supplements I take every single day.


I would love to help you with your health and fitness goals! Click here to get started!!

Have an amazing day!