“Don’t give up. Don’t lose hope. Don’t sell out.” ~Christopher Reeve
If no one has told you lately, I’m so proud of you for all that you are trying to do, all the hard work you have put into your goals, and I love to see where you’re going.
MOVE OF THE DAY (MOTD)
Today’s move of the day: DB Hammer Preacher Curls
Now, these will smoke your biceps!!
Nutrition
Check out this great article about Keto and Intermittent fasting — two of the most popular diet trends in America.
I would love to help you with your health and fitness goals! Click here to get started!!
Have an amazing day!