Brain Health

“The more we do, the more we can do.” ~William Hazlitt

The brain is like a muscle. It adapts and learns every single day. In a very real way, when you accomplish something, you learn and decide to try to do more. 


MOVE OF THE DAY (MOTD)

Today’s move of the day: Incline DB Shoulder Raise

Great for strengthening your deltoids!


Nutrition

Since I talked about sleep being #1 yesterday, I thought I should give you some tips to make sleep quality better. It’s not just about getting 7-8 hours of sleep, it’s also about getting the most out of your sleep!

For today: Your bedroom should only be for sleep. This means eliminating your TV, work, and cell phone. Leave them in another room!

Sleep only.

…more on this tomorrow! 


I would love to help you with your health and fitness goals! Click here to get started!!

Have an amazing day!