“One finds limits by pushing them.” ~Herbert A. Simon
This is your nudge to not be afraid. Go out and Push Until Something Happens!
MOVE OF THE DAY (MOTD)
Today’s move of the day: DB Iron Cross
Should be done with lighter weights so as not to overstrain the shoulders.
Nutrition
More on Sleep…
Quality sleep means making your bedroom the best place!
Keep your room cool … between 60-67 degrees.
I would love to help you with your health and fitness goals! Click here to get started!!
Have an amazing day!