“Two power words: I can.” ~Jayme
Just by starting here, these words will change everything!
MOVE OF THE DAY (MOTD)
Today’s move of the day: Single Arm DB Tricep Extension
Keep your back flat! Control the move without swinging or jerking.
Nutrition
OK, one last thing about sleep!
Today: Here’s a recap of the main things I want you to do for quality sleep
- Set up your environment to win at sleep
- Create a sleep system
- Supplement to aid in a deep night of rest. Three good ones:
- Magnesium Glycinate and L-theanine
- Apigenin — found in chamomile tea
- Ashwagandha — known to calm the brain and lower blood pressure
I would love to help you with your health and fitness goals! Click here to get started!!
Have an amazing day!