No Stress Wednesday!!

“Reading is to the mind what exercise is to the body.” ~Joseph Addison

I try to have three different kinds of books that I’m reading all the time:

  1. Any kind of spiritual growth book — Slaying Dragons by Daniel Kolenda
  2. A business book — Something to help me be a better entrepreneur — Never Split the Difference by Chris Voss
  3. Entertainment — Something fiction and completely fun to read — The Chronicles of Narnia series by CS Lewis

MOVE OF THE DAY (MOTD)

Today’s move of the day: Lateral Squat to Cross Body Row

Another great banded move!


Nutrition

Use strength training to gain muscle, diet to burn fat, and cardio to improve your overall health and longevity. Don’t confuse the benefits of one for the other. You’ll do great!!


I would love to help you with your health and fitness goals! Click here to get started!!

Have an amazing day!