“So whether you eat or drink, or whatever you do, do it all for the glory of God.” ~1 Corinthians 10:31
I want to remind you that you are loved, cared for, and meant to do great things in this world! Stay positive and keep shining!
MOVE OF THE DAY (MOTD)
Today’s move of the day: Narrow Incline DB Press
Working the chest in different ways is key. Enjoy!
Nutrition
Try this! Add 1-2 teaspoons of cocoa to your coffee grounds before brewing!
This can lessen the anxiety-inducing effects of coffee while enhancing the cognitive boosting effects!
Cocoa is also rich in phytonutrients, polyphenols — including flavonoids and flavanols — alkaloids like theobromine, and a ton of bioactive compounds.
I would love to help you with your health and fitness goals! Click here to get started!!
Have an amazing day!