“It’s fine to think about a thing, but make sure you take action. Don’t get stuck in the weeds of indecision. Just go for it!” ~Jayme Woolam
MOVE OF THE DAY (MOTD)
Today’s move of the day: Zottman Curls
I like to do these to switch things up!
Nutrition
Foods that cause bloating:
- High fatty and processed foods: think pizza, hamburgers, and fried foods
- Beans
- Apples
So yes, even healthier foods can cause gas!
I would love to help you with your health and fitness goals! Click here to get started!!
Have an amazing day!