“So whatever you do, do it all for the glory of God.” ~1 Corinthians 10:31
MOVE OF THE DAY (MOTD)
Today’s move of the day: Drag Bicep Curl
Nutrition
I don’t subscribe to the idea that there are good foods/bad foods … unless you actually have a deadly allergic reaction.
For the most part, all foods can be incorporated into a healthy balanced diet. The trick is knowing your own personal limits and what foods serve your body the best! I can help!!
I would love to help you with your health and fitness goals! Click here to get started!!
Have an amazing day!