“If you love life, don’t waste time, for time is what life is made of.” ~Bruce Lee
Enjoy every moment of your life. Make use of what you have, and you’ll feel blessed!
MOVE OF THE DAY (MOTD)
Today’s move of the day: Dumbbell Russian Twist
Nutrition
Health benefits of Cauliflower!!
- Rich in antioxidants … think fighting cancer!!
- Fights inflammation … think pain relief!
- Improves the immune system … high in vitamin C!
- Improves bone health and blood clotting … high in vitamin K!
- Rich in fiber … think healthy gut!
- Great for weight loss … It’s a low-cal food, but it can fill you up!
I would love to help you with your health and fitness goals! Click here to get started!!
Have an amazing day!