“It’s amazing what you can accomplish if you don’t care who gets the credit.” ~Harry S. Truman
Here’s a thought: Go ahead and give someone else the credit that you deserve. It will keep you humble!
MOVE OF THE DAY (MOTD)
Today’s move of the day: DB Glute Bridges
These are fire!!
Nutrition
Personally, I don’t care if you skip breakfast. The main thing to focus on is what you eat for your first meal of the day, not when you eat it.
Focus on a high-protein meal!
Think eggs, low-calorie sausage or bacon, and add a good dose of veggies to keep you satisfied!
I would love to help you with your health and fitness goals! Click here to get started!!
Have an amazing day!