“When you feel like you’ve exhausted all options … remember this, you haven’t.” ~Thomas Edison
Listen to this podcast about how to master success!!
MOVE OF THE DAY (MOTD)
Today’s move of the day: Chest Supported Side Raises
These will work the shoulders on the sides!
Nutrition
Stress plays a huge role in the success or failure of nutrition goals. It’s so important to manage stress and feel like you are in control of your emotions. Many of my clients deal with this on a daily basis, and we get to explore how to overcome it.
Here’s what I know: Every single one of us is susceptible to extreme stress. It isn’t going anywhere. We have to figure out how to minimize stressors that you are in control of.
How people respond to stress makes a huge difference! I’d love to help you!
I would love to help you with your health and fitness goals! Click here to get started!!
Have an amazing day!