“It’s amazing how ideas start out, isn’t it?” ~Nigel Farage
If an idea has been rolling in your head for more than a month, maybe you need to look closer into it. Press in and see what happens with it!
MOVE OF THE DAY (MOTD)
Today’s move of the day: Reverse Grip Curls
A great way to hit your forearms and increase your grip strength!
Nutrition
Kale!! Some cool facts!
Kale has quite the impressive nutrient profile.
- 1 Cup has 1g of fiber.
- 98 mcg of Vit K — this helps with blood clotting and healthy bones.
- 23 mg Vit C — this protects cells from free radicals and fights cancer. It also improves the immune system.
- Lowers blood sugar and keeps you feeling full!
I personally cook it with coconut oil, garlic, and salt. It has a nice nutty flavor.
I would love to help you with your health and fitness goals! Click here to get started!!
Have an amazing day!