“It’s amazing how good getting up and moving makes you feel.” ~Paula Deen
Movement is medicine. I’d go crazy without it!
MOVE OF THE DAY (MOTD)
Today’s move of the day: Clean and Press
This will get your heart rate up!
Nutrition
Brussels Sprouts!! Some cool facts!
One of my favorite green veggies!
- High in potassium — supports healthy blood pressure, muscles,and kidneys!
- 1 cup has 75 mg Vitamin C
- 3.3g of fiber
Try roasting them with sweet potatoes to balance their bitterness with something sweet!
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Have an amazing day!