“What you do today can improve all your tomorrows.” ~ Ralph Marston

I get asked this question all the time: “Are supplements  a good plan?”  

Answer: That depends on the brand and what you are supplementing.

Not all supplement companies are truly honest about what they put in their products.

Short answer: It’s important to stay informed on the company that sells the supplement and stay educated on your own dietary needs.  

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Move of the Day (MOTD)

Today’s MOTD is the Dumbbell Pull Over.

This will work your latissimus dorsi in your back. To keep it from becoming a tricep (back of arm) workout, only move your shoulders, not your elbows.

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Nutrition

Speaking of supplements, you might have noticed on social media that I’ve started selling a brand that I LOVE and TRUST!! 

I am seeing the results in my own body! That being said, there is still no shortcut to a healthy, lean body. I will always focus on nutrition and fitness as my primary habit.  

Supplements are always meant to help out where diet and exercise are lacking.  

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I would love to help you with your health and fitness goals! Click here to get started!!

Have an amazing day!