“Doubt takes you out of action, but action takes you out of doubt.” ~Susie M.
I believe in you! You can do amazing things if you put your mind to it!
MOVE OF THE DAY (MOTD)
Today’s move of the day: DB Floor Press
A great move to strengthen your chest!
Nutrition
I’m guilty of not getting enough water. I just get tired of it, especially when I need it so much! I love to flavor my water. I’m way more likely to reach for it.
Another thing, try adding electrolytes like LMNT to your water.
Every time you pee, you’re peeing out water and electrolytes like sodium, potassium, and magnesium. You may as well put more in your water to keep up with these vital electrolytes!!
I would love to help you with your health and fitness goals! Click here to get started!!
Have an amazing day!