“So if you stay ready, you ain’t gotta get ready, and that is how I run my life.” ~Will Smith
Train your body, your mind, your heart, and you’ll be ready.
MOVE OF THE DAY (MOTD)
Today’s move of the day: DB Lying Pronation
A great move for grip strength!
Nutrition
Sleep Talk! I love to sleep! It’s like giving myself a hug!
Today, the 3-2-1 method:
- Stop eating 3 hours before bed
- Stop drinking 2 hours before bed
- Stop screen time 1 hour before bed
I would love to help you with your health and fitness goals! Click here to get started!!
Have an amazing day!