Jayme 
“As iron sharpens iron, so a friend sharpens a friend.” ~Proverbs 27:17 Be the friend who sharpens. You are that friend!! MOVE OF THE DAY (MOTD) Today’s move of the day: DB Press Up Renegade Row Seriously, a good strength …
“A setback is a setup for a comeback.”~Eric Thomas OK, let’s go! MOVE OF THE DAY (MOTD) Today’s move of the day: DB Cleans These are so good for producing power and strength! Nutrition Research shows that people who ate …
“Two power words: I can.” ~Jayme Just by starting here, these words will change everything! MOVE OF THE DAY (MOTD) Today’s move of the day: Single Arm DB Tricep Extension Keep your back flat! Control the move without swinging or …
“So if you stay ready, you ain’t gotta get ready, and that is how I run my life.” ~Will Smith Train your body, your mind, your heart, and you’ll be ready. MOVE OF THE DAY (MOTD) Today’s move of the …
“Motivation will almost always beat mere talent.” ~Norman Ralph Augustine Here is a great motivational podcast! MOVE OF THE DAY (MOTD) Today’s move of the day: Single Arm Lying DB Raise Great for rehab work if you have shoulder issues. …
“Faith shows the reality of what we hope for; it is the evidence of things we cannot see.” ~Hebrews 11:1 I know I talk a lot about being strong and determined to reach your goals, but let me also remember …
“One finds limits by pushing them.” ~Herbert A. Simon This is your nudge to not be afraid. Go out and Push Until Something Happens! MOVE OF THE DAY (MOTD) Today’s move of the day: DB Iron Cross Should be done …
“The more we do, the more we can do.” ~William Hazlitt The brain is like a muscle. It adapts and learns every single day. In a very real way, when you accomplish something, you learn and decide to try to …
“Be gentle to all and stern with yourself.” ~Mother Teresa of Avila There is a difference between being stern with yourself and beating yourself up. Stern but gentle, even with yourself, and you too will grow. MOVE OF THE DAY …
“Don’t give up. Don’t lose hope. Don’t sell out.” ~Christopher Reeve If no one has told you lately, I’m so proud of you for all that you are trying to do, all the hard work you have put into your …