Peace Be With You (+ a new recipe!)
I will lie down in peace and in sleep, for you alone, O Lord, make me to dwell in safety. Psalm 4:8 Did you know that sleep deprivation has the similar effects of being drunk? Studies have shown that going …
One Thing at a Time…
“Quality is not an act, it is a habit.” ~ Aristotle If you feel like you aren’t making any progress, maybe you are not dialing in on things. Take each of your daily habits or choices and analyze them to discover …
Triumph over Trip-ups!
“When something is important enough, you’ll do it even if the odds are not in your favor.” ~ Elon Musk Your attitude inspires your actions and your outcomes. So get inspired and stay inspired! Move of the Day (MOTD) Today’s MOTD …
It’s your life. Own it!
“Good, better, best. Never let it rest. Till your good is better and your better is best.” ~ St. Jerome Move of the Day (MOTD) Today’s MOTD is the Barbell or Dumbbell Seated Calf Raise. Do 3 sets of 20 reps … …
This Is the Day…
This is the day that the Lord has made. I will rejoice and be glad in it. Psalm 118:24 Be reminded that if your life is running smoothly or if you’re going through tough times, God made you. He made this day and …
New Recipe!!
You might get funny looks from people who don’t understand why you want what you want. That’s normal. Maybe they’ve never seen anyone do it before! Keep going!! Move of the Day (MOTD) Today’s MOTD is the Barbell Row. You …
Share with someone who needs this!
The more you invest in your own health and wellness, the more desirable you will be to others. People are naturally attracted to those who are conscious of their own wellness. Move of the Day (MOTD) Today’s MOTD is the …
Don’t Give Up!
So we’ve officially hit the time of year when most people decide to drop their New Year’s resolutions … but not YOU!! You are gonna do great! Just don’t give up! Move of the Day (MOTD) Today’s MOTD is the barbell or …
You’re ALIVE!!! You’re HERE!!!
Be humble. Be grateful. You never know what the future holds. Appreciate every day you wake up. The good days make great memories, and the bad days will teach you lessons. Move of the Day (MOTD) Today’s MOTD is barbell or dumbbell press …
You Are Absolutely Unique!
Look for ways to share your gifts and talents with the world today. Look for ways to be generous and considerate of others. You can be a light in a crazy dark world. God made you for a reason. Seek Him first, and you …